Walking is the easiest form of exercise and is
particularly recommended by Health Professionals as the best way
to Health and Fitness.
If you suffer any form of ailment or are on the road to
recovery from some form of Cardiac event, you must seek the advice of
Health Professional/Doctor or Cardiologist before
contemplating any form of physical activity.
take advice from all
Health professionals in Calderdale, with the grading matrix and a
responsible approach via our accredited
and trained walk leaders.
HOWEVER STRESSED THAT WALKERS TAKE PART AT THEIR OWN RISK.